Articles on Applied Spirituality
Short, practical reads based on my courses and videos. Use these to test ideas in daily life, then reach out if you want guidance in private sessions.
I’m Varun. I teach practical methods for peace, harmony and resilience. These articles come from real sessions, courses and weekly videos. Try a practice, notice what shifts, and write to me if you want support making it steady. Private work helps you apply the same tools to your exact patterns and schedule.
The Inner Peace Experiment: small practices, steady calm
Notes from the Inner Peace course: 3-minute resets, breath cues, and how to spot early tension signals. Keywords: inner peace course, meditation for stress, resilience.
Prema in daily life: creating the energy of love on demand
From The Prema Experience: sensing True Nature, shifting from reaction to warmth, and simple checks to keep the field open. Keywords: Prema, love practice, nondual awareness.
EFT notes: fast relief you can measure
A practical routine from the EFT PTP video: where to tap, what to say, and a 0–10 scale to track relief. Keywords: EFT tapping, anxiety relief, energy psychology.
Union of opposites: hold two truths without strain
From the Union of Opposites session: how to name poles, find the joining point, and act without inner conflict. Keywords: polarity work, shadow integration, cognitive ease.
Operate from the Soul space: observe, then choose
Pulling threads from the series on observing the mind: simple observation, the three states of being, and stabilising attention. Keywords: self-inquiry, witness, Applied Spirituality.
Why readers book a private session
Personal patterns
We map your exact stress loops and matching practices so you’re not guessing which tool to use at 7 a.m. before work.
Accountability that’s kind
Clear check-ins and small weekly targets. Enough structure to progress without pressure.
Measure what matters
We track signals like breath, muscle tone and mood so progress is visible, not vague.
Bring it into life
Work with real situations: family tension, decision fatigue, or sleep. No theory-only homework.
Contact Varun
Have a question or want 1:1 support? Share a line about what you’re facing and I’ll reply with next steps.
FAQ
How do these articles connect to your courses and videos?+
Each article pulls a few core practices from an existing course or video, then adds quick steps so you can try them today. If a section helps, you can go deeper with the related course or we can refine it together in a session.
What happens in a private session?+
We start with what’s active for you right now. I guide you through one or two practices, we note shifts, and set a small experiment for the week. The Monthly healing option includes 4 weekly meetings for steady progress.
Is this therapy or medical treatment?+
No. This is educational and practice-based support. It can sit alongside therapy or medical care. If you have clinical needs, please consult a qualified professional.
How do I prepare for a call?+
Bring one situation you want to ease, plus a few notes on what you’ve already tried. A quiet space, water, and a pen are enough.
I’m new to meditation. Will this be too advanced?+
Not at all. We keep practices short and concrete. You’ll learn simple cues like breath, posture and short check-ins you can use during a workday.